5 Reasons to Stop Using Fitness as Punishment
“Losing team has to do ten pushups!” We hear this all the time on the practice field. “Pushups” is often substituted by sprints, crunches, burpees, etc. There’s something seriously wrong with this.
Why is fitness being used as a consequence for losing? Why are exercises a punishment?
I will be the first one to admit that I am guilty of using all kinds of fitness as the consequence for losing teams. I’ve even done it at way too young of ages. Therefore, I will not hesitate